Every Capability Solutions course is online, self-paced and written for New Zealand workplaces, aligned to the Health and Safety at Work Act 2015 and, where relevant, the learning outcomes of NZQA unit standards. Enrol one worker or a whole site. Browse by area below.
Health and safety essentials
The core training most New Zealand workplaces need, from induction to safe manual handling and mobile plant.
Introduction to Health and Safety
A bespoke digital induction built around your own site photos and hazards, with a live compliance dashboard.
View the course →Manual Handling for Staff
Safe lifting and load handling for anyone who lifts, carries, pushes or pulls, finished with an on-the-job sign-off.
View the course →Manual Handling for Leaders
For supervisors and team leaders: assess the risk, choose controls, design it out, and sign off your team.
View the course →Forklift Awareness for Warehouse Teams
Core awareness for anyone who works on foot around forklifts and mobile plant in a warehouse or yard.
View the course →Introduction to First Aid
ANZCOR-aligned first aid awareness, Part 1 and Part 2, delivered onsite and built around your workplace.
View the course →Managing the Effects of Shift Work
Help shift workers manage sleep, fatigue and health so they stay safe and well across the roster.
View the course →Leadership and governance
Health and safety risk training for the people who lead and govern New Zealand organisations.
Leading Health and Safety Risk
A short, practical guide for CEOs and senior leaders on the officer duty, reading the risk picture, and a plan to act on.
View the course →Governing Health and Safety Risk
The companion guide for directors and boards: govern risk well, ask the right questions and test assurance.
View the course →People, behaviour and wellbeing
Training that builds a safer, healthier culture and stronger everyday behaviour.
Understanding Behaviours in the Workplace
Recognise how behaviour shapes safety and teamwork, and how to respond well to others at work.
View the course →Psychological Safety and Wellbeing
Build a workplace where people feel safe to speak up, and meet your duty of care for mental wellbeing.
View the course →Workplace Assertiveness, Conflict and Communication
Speak up clearly, read the people around you, and turn conflict into something useful. Interactive and self-paced.
View the course →Freight, sales and career
Training for New Zealand freight, logistics and business development teams.
Introduction to Freight Forwarding
Your first step into freight, logistics and supply chain, aligned to five NZQA unit standards worth 20 credits.
View the course →The Trusted Advisor: B2B Sales & BDM
Move past transactional selling: build client trust, understand clients deeply and earn trusted-advisor status.
View the course →Biosecurity and the border
For freight, warehousing and Transitional Facility teams who help keep unwanted pests out of New Zealand.
Biosecurity Awareness Training
A fast, free way for TF, freight and warehouse teams to spot the signs and meet the annual training requirement.
View the course →Transitional Facility H&S: Working Safely with MPI
Health and safety awareness for people working on an MPI-approved Transitional Facility site.
View the course →Training built for your site
Bespoke courses we build around your own site, procedures and SOPs. Get in touch and we will tailor it to your workplace.
Fire Warden Training
Give your wardens the confidence to lead a calm, orderly evacuation, built around your building and evacuation scheme.
Contact us →Health and Safety Representative Training
Prepare your HSRs to represent their team well, built around your own site, hazards and procedures.
Contact us →Lockout Tagout (LOTO) Training
Safe energy isolation during maintenance, built around your own machinery and isolation points.
Contact us →Free guides
Plain-English reads that explain the topic and point you to the right training.
Manual Handling Training in New Zealand
What the law expects, how to assess the risk with TILE, safe technique with the 5 P’s, and who to train.
Read the guide →Your Biosecurity Front Line
Why warehouse and freight workers are New Zealand’s biosecurity front line, with a free awareness game.
Read the guide →Looking for something else?
We also run leadership and governance training on health and safety risk for directors, boards and senior leaders, plus career-start and freight courses. Browse the full library to see everything.
Browse the full libraryCommon questions
Are the courses online?
Yes. Every course is online and self-paced, so your team can complete it on any device, at work or from home, and pick up where they left off.
Do you have free courses?
Yes. Several are free to enrol, including Biosecurity Awareness, Forklift Awareness, Understanding Behaviours in the Workplace, and Transitional Facility Health and Safety. Others, like the manual handling courses, are low-cost per person.
Are they aligned to New Zealand law?
Yes. Courses are written for NZ workplaces and aligned to the Health and Safety at Work Act 2015 and, where relevant, the learning outcomes of NZQA unit standards. They are workplace training, not NZQA-registered assessments.
Can we enrol a whole team?
Yes. Enrol one person or a whole site. Bespoke clients get a branded management portal to enrol staff, track progress and pull completion reports. Get in touch through the homepage to arrange a larger group.